8 Marathon Training Recovery Mistakes That Could Be Slowing You Down
Your recovery between runs matters just as much as the miles you put in. Learn the common mistakes runners make during marathon training and how to keep your body ready for the weeks ahead.
How Often Should Runners Get a Sports Massage During Marathon Training?
For most marathon runners, one sports massage every 3 to 4 weeks throughout your training block is an effective place to start.
If possible, schedule your appointments during your recovery week or shortly after one of your key long runs. This timing supports your body's natural recovery process and helps you stay consistent throughout your training cycle.
The goal isn't simply to recover from your last run. It's to prepare your body for the next one.